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–+ servings

Bok Choy and Mushroom Stir Fry

A quick and healthy stir fry featuring fresh bok choy and mushrooms, perfect as a side dish or a light main course.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: main, side
Cuisine: Asian, Chinese
Calories: 150
Ingredients Method Nutrition Notes

Ingredients
  

Vegetables
  • 1 lb Bok choy washed and chopped
  • 8 oz Mushrooms sliced
  • 1 medium Red bell pepper sliced
  • 2 cloves Garlic minced
  • 1 inch Ginger grated
Sauce
  • 2 tbsp Soy sauce low sodium
  • 1 tbsp Sesame oil
  • 1 tbsp Rice vinegar
  • 1 tbsp Cornstarch mixed with 2 tbsp water
Oil
  • 2 tbsp Vegetable oil for cooking

Method
 

Prepare the ingredients
  1. Wash and chop the bok choy, slice the mushrooms and red bell pepper, mince the garlic, and grate the ginger.
  2. In a small bowl, mix the soy sauce, sesame oil, rice vinegar, and cornstarch mixture.
Stir fry
  1. Heat the vegetable oil in a wok over medium-high heat.
  2. Add the garlic and ginger, stir-fry for 30 seconds until fragrant.
  3. Add the mushrooms and red bell pepper, stir-fry for about 3-4 minutes until softened.
  4. Add the bok choy and stir-fry for another 2-3 minutes until wilted.
  5. Pour the sauce over the vegetables and stir well to combine, cooking for an additional 1-2 minutes until thickened.
Serve
  1. Remove from heat and serve hot, optionally over cooked rice or noodles.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 15gProtein: 5gFat: 8gSaturated Fat: 1gFiber: 3gSugar: 2g

Notes

Feel free to add other vegetables or protein like tofu or chicken to customize the dish.

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