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–+ servings

Broccoli Crunch Salad

A refreshing and crunchy salad packed with nutrients, featuring broccoli, nuts, and a tangy dressing.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad, Side Dish
Cuisine: American
Calories: 180
Ingredients Method Nutrition Notes

Ingredients
  

Salad Base
  • 4 cups broccoli florets fresh, chopped
  • 1 cup carrots shredded
  • 1 cup red bell pepper diced
  • 1/2 cup red onion finely chopped
  • 1/2 cup sunflower seeds unsalted
Dressing
  • 1/2 cup Greek yogurt plain
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon honey
  • 1 teaspoon Dijon mustard
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper

Method
 

Prepare the Salad
  1. In a large mixing bowl, combine the broccoli florets, shredded carrots, diced red bell pepper, chopped red onion, and sunflower seeds.
  2. Toss the ingredients together until well mixed.
Make the Dressing
  1. In a separate bowl, whisk together the Greek yogurt, apple cider vinegar, honey, Dijon mustard, salt, and black pepper until smooth.
Combine and Serve
  1. Pour the dressing over the salad and toss until all ingredients are evenly coated.
  2. Serve immediately or chill in the refrigerator for 30 minutes before serving for enhanced flavor.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 15gProtein: 6gFat: 10gSaturated Fat: 2gFiber: 4gSugar: 3g

Notes

This salad can be stored in the refrigerator for up to 2 days. The dressing can also be made ahead of time.

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