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–+ servings

Cinnamon Roll Protein Bites

Delicious and healthy protein bites that taste like cinnamon rolls, perfect for a quick snack or post-workout treat.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Dessert, Snack
Cuisine: American
Calories: 120
Ingredients Method Nutrition Notes

Ingredients
  

Base Ingredients
  • 1 cup rolled oats Old-fashioned oats work best.
  • 1/2 cup vanilla protein powder Any brand of vanilla protein powder.
  • 1/4 cup almond butter Can substitute with peanut butter.
  • 1/4 cup honey Or maple syrup for a vegan option.
  • 1 teaspoon cinnamon For flavor.
  • 1/4 cup chopped walnuts Optional for added crunch.
Coating Ingredients
  • 1/4 cup coconut flour For rolling the bites.
  • 1 teaspoon cinnamon For rolling.

Method
 

Prepare the Mixture
  1. In a mixing bowl, combine rolled oats, protein powder, almond butter, honey, and cinnamon. Mix until well combined.
  2. If using, fold in chopped walnuts.
Form the Bites
  1. Using your hands, form the mixture into small balls, about 1 inch in diameter.
  2. Place the balls on a baking sheet lined with parchment paper.
Coat the Bites
  1. In a small bowl, mix together coconut flour and cinnamon.
  2. Roll each protein bite in the coconut flour mixture until fully coated.
Chill and Serve
  1. Refrigerate the protein bites for at least 30 minutes to firm up.
  2. Enjoy as a quick snack or post-workout treat!

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 15gProtein: 6gFat: 5gSaturated Fat: 1gFiber: 2gSugar: 4g

Notes

Store the protein bites in an airtight container in the refrigerator for up to a week.

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