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–+ servings

Coconut Curry Baked Cod

A flavorful and healthy dish featuring cod fillets baked in a rich coconut curry sauce, served with rice or vegetables.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Asian, Thai
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

For the Coconut Curry Sauce
  • 1 can coconut milk full-fat for creaminess
  • 2 tablespoons red curry paste adjust to taste
  • 1 tablespoon fish sauce or soy sauce for vegetarian option
  • 1 teaspoon lime juice freshly squeezed
  • 1 teaspoon brown sugar to balance flavors
For the Cod
  • 4 fillets cod about 6 ounces each
  • 1 teaspoon salt to taste
  • 1 teaspoon black pepper to taste
  • 2 tablespoons fresh cilantro chopped, for garnish

Method
 

Prepare the Coconut Curry Sauce
  1. In a mixing bowl, whisk together the coconut milk, red curry paste, fish sauce, lime juice, and brown sugar until smooth.
  2. Taste and adjust seasoning if necessary.
Prepare the Cod
  1. Preheat the oven to 400°F (200°C).
  2. Place the cod fillets in a baking dish and season with salt and pepper.
  3. Pour the coconut curry sauce over the cod, ensuring the fillets are well coated.
Bake the Cod
  1. Bake in the preheated oven for 20-25 minutes, or until the cod is cooked through and flakes easily with a fork.
  2. Remove from the oven and let it rest for a few minutes.
Serve
  1. Garnish with fresh cilantro and serve with rice or steamed vegetables.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 15gProtein: 30gFat: 20gSaturated Fat: 15gFiber: 2gSugar: 3g

Notes

This dish pairs well with jasmine rice or quinoa for a complete meal.

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