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–+ servings

Easy Chicken Tzatziki Rice Bake

A mouthwatering dish that combines tender chicken, fluffy rice, and refreshing tzatziki sauce for a perfect family dinner.
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Prep Time 30 minutes
Cook Time 40 minutes
Total Time 1 hour 10 minutes
Servings: 4 servings
Calories: 250
Ingredients Method Nutrition

Ingredients
  

  • 1 lb boneless skinless chicken breast or thighs Diced into bite-size pieces for even cooking.
  • 1 cup uncooked long grain white rice Provides the base of this hearty dish.
  • 1 medium zucchini Coarsely grated (about 1½ cups) for added moisture and nutrients.
  • 2 cups chicken broth Infuses flavor into the rice as it cooks.
  • 2 tablespoons lemon juice Adds brightness and acidity to balance the flavors.
  • 2 tablespoons olive oil Enhances richness and helps in marinating the chicken.
  • 1 tablespoon chopped fresh parsley For a hint of freshness.
  • 1 teaspoon chopped fresh oregano A classic Mediterranean herb that complements chicken perfectly.
  • 1 teaspoon chopped fresh thyme Adds earthy tones to the dish.
  • 1 teaspoon smoked paprika Provides a subtle smokiness that's irresistible.
  • ¾ teaspoon seasoned salt Brings all the flavors together harmoniously.
  • ½ teaspoon cumin Introduces warm, aromatic notes to the mix.
  • ½ teaspoon onion powder For an extra layer of flavor without the hassle of chopping onions.
  • ½ teaspoon garlic powder Adds depth and richness to every bite.
  • ¼ teaspoon ground black pepper A touch of heat to elevate the flavors further.
  • ¼ teaspoon turmeric Gives a beautiful golden hue and additional health benefits.
  • ⅛ teaspoon cayenne pepper Optional, for those who enjoy a bit of spice!
  • tzatziki sauce Essential for topping off this delightful bake with creamy coolness.
  • pita bread Perfect for scooping up this delicious dish or serving on the side.
  • fresh herbs (dill, basil, parsley, or chives) For garnishing and enhancing presentation.
  • fresh lemon Squeeze over before serving for an extra zing.

Method
 

  1. Grease a 9x13-inch baking dish or spray it with nonstick cooking spray to ensure easy cleanup after baking.
  2. In the prepared dish, combine diced chicken with lemon juice, olive oil, and all herbs and spices listed above. Allow it to marinate at room temperature for about 30 minutes while you preheat your oven to 375°F.
  3. After marinating, add uncooked rice, grated zucchini, and chicken broth to the pan with marinated chicken. Stir everything together well until combined evenly.
  4. Cover your dish tightly with foil and place it in the preheated oven to bake for approximately 40 minutes or until the rice is tender and most of the liquid has been absorbed.
  5. Once done baking, fluff the rice gently with a fork, taste for seasoning adjustments if necessary, then serve topped generously with tzatziki sauce, fresh herbs, and a squeeze of lemon juice on top for added brightness.

Nutrition

Serving: 1gCalories: 250kcalCarbohydrates: 30gProtein: 8gFat: 10gSaturated Fat: 5gCholesterol: 45mgSodium: 200mgFiber: 2gSugar: 15g

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