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–+ servings

Easy Peanut Butter Protein Oatmeal Cups

Delicious and nutritious oatmeal cups packed with protein and flavor, perfect for a quick breakfast or snack.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Breakfast, Snack
Cuisine: American
Calories: 180
Ingredients Method Nutrition Notes

Ingredients
  

Dry Ingredients
  • 2 cups rolled oats
  • 1 scoop protein powder vanilla or unflavored
  • 1 tsp baking powder
  • 1/2 tsp salt
Wet Ingredients
  • 1 cup milk dairy or non-dairy
  • 1/2 cup peanut butter creamy or crunchy
  • 1/4 cup honey or maple syrup
  • 1 tsp vanilla extract
Optional Add-ins
  • 1/2 cup chocolate chips or dried fruit
  • 1/4 cup chopped nuts

Method
 

Prepare the Oven and Muffin Tin
  1. Preheat your oven to 350°F (175°C). Grease a muffin tin or line it with muffin liners.
Mix Dry Ingredients
  1. In a mixing bowl, combine the rolled oats, protein powder, baking powder, and salt. Mix well.
Combine Wet Ingredients
  1. In another bowl, whisk together the milk, peanut butter, honey, and vanilla extract until smooth.
Combine Mixtures
  1. Pour the wet mixture into the dry ingredients and stir until just combined. If using, fold in chocolate chips and nuts.
Fill Muffin Tin
  1. Scoop the mixture into the prepared muffin tin, filling each cup about 3/4 full.
Bake
  1. Bake in the preheated oven for 15-20 minutes, or until the tops are golden and a toothpick comes out clean.
Cool and Serve
  1. Let the oatmeal cups cool in the tin for 5 minutes before transferring to a wire rack to cool completely.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 24gProtein: 8gFat: 7gSaturated Fat: 1.5gFiber: 3gSugar: 5g

Notes

Store leftovers in an airtight container in the fridge for up to a week. These cups can also be frozen for longer storage.

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