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–+ servings
Easy Quinoa Salad Recipe

Easy Quinoa Salad Recipe with Chickpeas and Fresh Vegetables

This Easy Quinoa Salad Recipe delivers fresh flavors with chickpeas and veggies, perfect for any occasion.
Prep Time 15 minutes
Cook Time 15 minutes
Chill Time 30 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Salad
Cuisine: Mediterranean
Calories: 270

Ingredients
  

Grains
  • 1 cup raw quinoa rinsed
  • 2 cups water
Legumes
  • 1 can (15 ounces) chickpeas rinsed and drained
Vegetables
  • 1 medium cucumber diced
  • 1 medium red bell pepper diced
  • 3/4 cup red onion chopped
  • 1 cup flat-leaf parsley chopped
Dressing
  • 1/4 cup extra-virgin olive oil
  • 1/4 cup freshly squeezed lemon juice
  • 1 tablespoon apple cider vinegar
  • 2 cloves garlic minced
  • Salt to taste
  • freshly ground black pepper to taste

Equipment

  • medium saucepan
  • fine-mesh strainer
  • large mixing bowl
  • whisk

Method
 

Preparation
  1. Rinse quinoa under cool running water using a fine-mesh strainer to remove bitterness.
  2. In a medium saucepan, combine rinsed quinoa with 2 cups of water. Bring to a boil over medium-high heat.
  3. Once boiling, reduce heat to low and cover. Simmer for about 15 minutes until water is absorbed and quinoa is fluffy.
  4. Fluff cooked quinoa with a fork and let cool.
  5. In a large mixing bowl, combine cooled quinoa with chickpeas, cucumber, red bell pepper, red onion, and parsley.
  6. Whisk together olive oil, lemon juice, apple cider vinegar, garlic, salt, and pepper in a separate bowl; pour over salad mixture and gently toss to combine.
  7. Chill for at least 30 minutes before serving to allow flavors to meld.

Nutrition

Serving: 1servingCalories: 270kcalCarbohydrates: 30gProtein: 8gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gSodium: 400mgPotassium: 300mgFiber: 5gSugar: 2gVitamin A: 600IUVitamin C: 30mgCalcium: 60mgIron: 2mg

Notes

Feel free to customize with different vegetables or proteins as per your preferences.

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