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–+ servings

Garlic Broccoli Stir Fry

A quick and healthy stir fry featuring fresh broccoli and garlic, perfect as a side dish or a light main course.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Main Course, Side Dish
Cuisine: Asian
Calories: 120
Ingredients Method Nutrition Notes

Ingredients
  

Vegetables
  • 4 cups broccoli florets fresh
  • 3 cloves garlic minced
  • 1 medium bell pepper sliced
  • 1 medium carrot sliced
Sauce
  • 2 tablespoons soy sauce low sodium
  • 1 tablespoon sesame oil
  • 1 teaspoon cornstarch optional for thickening
  • 2 tablespoons water
Oil
  • 2 tablespoons vegetable oil for stir frying

Method
 

Prepare the Sauce
  1. In a small bowl, mix soy sauce, sesame oil, cornstarch, and water until well combined.
  2. Set aside for later use.
Stir Fry the Vegetables
  1. Heat vegetable oil in a wok over medium-high heat.
  2. Add minced garlic and sauté for about 30 seconds until fragrant.
  3. Add broccoli florets, bell pepper, and carrot to the wok.
  4. Stir fry for 5-7 minutes until vegetables are tender-crisp.
  5. Pour the prepared sauce over the vegetables and stir well to coat.
  6. Cook for an additional 2-3 minutes until the sauce thickens slightly.
Serve
  1. Remove from heat and serve immediately, garnished with sesame seeds if desired.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 15gProtein: 3gFat: 6gSaturated Fat: 1gFiber: 5gSugar: 2g

Notes

This dish can be served over rice or noodles for a complete meal.

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