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–+ servings

Garlic Cauliflower Mushroom Skillet: Quick & Delicious Dish

A quick and delicious skillet dish featuring garlic, cauliflower, and mushrooms, perfect for a healthy meal.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: main, side
Cuisine: Vegetarian
Calories: 150

Ingredients
  

Vegetables
  • 1 head cauliflower cut into florets
  • 8 oz mushrooms sliced
  • 4 cloves garlic minced
  • 1 medium onion chopped
  • 2 tbsp olive oil
Seasoning
  • 1 tsp salt to taste
  • 1 tsp black pepper to taste
  • 1 tsp dried thyme

Method
 

Prepare the Ingredients
  1. Chop the cauliflower into florets and slice the mushrooms. Mince the garlic and chop the onion.
Cook the Vegetables
  1. Heat olive oil in a skillet over medium heat. Add the chopped onion and sauté for 2-3 minutes until translucent.
  2. Add the minced garlic and cook for an additional 1 minute until fragrant.
  3. Stir in the cauliflower florets and cook for 5 minutes, stirring occasionally.
  4. Add the sliced mushrooms, salt, black pepper, and dried thyme. Cook for another 5-7 minutes until the vegetables are tender.
Serve
  1. Remove from heat and serve warm as a main dish or side.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 12gProtein: 4gFat: 10gSaturated Fat: 1gFiber: 4gSugar: 2g

Notes

This dish can be served with rice or quinoa for a more filling meal.

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