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–+ servings

Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce

A healthy and delicious meal featuring grilled chicken and steamed broccoli, topped with a rich and creamy garlic sauce.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 450
Ingredients Method Nutrition Notes

Ingredients
  

Chicken and Broccoli
  • 4 pieces boneless, skinless chicken breasts about 6 ounces each
  • 4 cups broccoli florets fresh or frozen
  • 2 tablespoons olive oil for grilling
  • 1 teaspoon salt to taste
  • 1 teaspoon black pepper to taste
Creamy Garlic Sauce
  • 1 cup Greek yogurt plain
  • 3 cloves garlic minced
  • 2 tablespoons lemon juice freshly squeezed
  • 1 teaspoon dried dill or fresh dill
  • 1 teaspoon salt to taste
  • 1 teaspoon black pepper to taste

Method
 

Prepare the Chicken
  1. Preheat the grill to medium-high heat.
  2. Rub the chicken breasts with olive oil, salt, and pepper.
  3. Grill the chicken for 6-7 minutes on each side, or until cooked through.
Steam the Broccoli
  1. While the chicken is grilling, steam the broccoli florets until bright green and tender, about 5-7 minutes.
Make the Creamy Garlic Sauce
  1. In a mixing bowl, combine Greek yogurt, minced garlic, lemon juice, dill, salt, and pepper.
  2. Whisk until smooth and creamy.
Assemble the Bowls
  1. Slice the grilled chicken and place it over a bed of steamed broccoli in bowls.
  2. Drizzle the creamy garlic sauce over the chicken and broccoli.
  3. Serve immediately and enjoy!

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 20gProtein: 40gFat: 25gSaturated Fat: 5gFiber: 5gSugar: 3g

Notes

Feel free to add other vegetables or grains like quinoa for added nutrition.

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