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–+ servings

Ground Beef and Dumplings

A hearty and comforting dish featuring seasoned ground beef topped with fluffy dumplings, perfect for a family dinner.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 450
Ingredients Method Nutrition Notes

Ingredients
  

Ground Beef Mixture
  • 1 lb ground beef 80% lean
  • 1 medium onion diced
  • 2 cloves garlic minced
  • 1 cup beef broth low sodium
  • 1 tbsp Worcestershire sauce
  • 1 tsp salt to taste
  • 1/2 tsp black pepper to taste
  • 1 cup mixed vegetables frozen or fresh
Dumpling Mixture
  • 2 cups all-purpose flour
  • 1 tbsp baking powder
  • 1/2 tsp salt
  • 1 cup milk whole or low-fat
  • 1 tbsp butter melted

Method
 

Prepare the Ground Beef Mixture
  1. In a large skillet over medium heat, cook the ground beef until browned, breaking it apart with a spatula.
  2. Add the diced onion and minced garlic, cooking until the onion is translucent.
  3. Stir in the beef broth, Worcestershire sauce, salt, pepper, and mixed vegetables. Bring to a simmer.
Make the Dumplings
  1. In a mixing bowl, combine the flour, baking powder, and salt.
  2. Stir in the milk and melted butter until just combined; do not overmix.
Cook the Dumplings
  1. Drop spoonfuls of the dumpling mixture onto the simmering beef mixture.
  2. Cover the skillet with a lid and cook for 15-20 minutes, or until the dumplings are cooked through and fluffy.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 50gProtein: 30gFat: 15gSaturated Fat: 6gFiber: 3gSugar: 2g

Notes

Feel free to add your favorite herbs or spices to the beef mixture for extra flavor.

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