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–+ servings

Ground Chicken Fried Rice

A quick and delicious fried rice dish made with ground chicken, vegetables, and soy sauce, perfect for a weeknight dinner.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Asian, Chinese
Calories: 450
Ingredients Method Nutrition Notes

Ingredients
  

Protein
  • 1 lb ground chicken
Vegetables
  • 2 cups mixed vegetables (carrots, peas, corn) fresh or frozen
  • 3 stalks green onions sliced
  • 2 cloves garlic minced
Rice
  • 3 cups cooked rice preferably day-old
Sauces and Seasonings
  • 3 tbsp soy sauce adjust to taste
  • 1 tbsp sesame oil for flavor
  • 1 tbsp vegetable oil for cooking
  • 1 tsp salt to taste
  • 1 tsp black pepper to taste

Method
 

Prepare Ingredients
  1. Gather all ingredients and prepare them by chopping vegetables and slicing green onions.
  2. Make sure the rice is cooked and cooled, ideally using day-old rice for best texture.
Cook Chicken
  1. Heat vegetable oil in a wok over medium-high heat.
  2. Add ground chicken and cook until browned and fully cooked, about 5-7 minutes.
Add Vegetables
  1. Add minced garlic and mixed vegetables to the wok, stir-frying for another 3-4 minutes until vegetables are tender.
Combine with Rice
  1. Add the cooked rice to the wok, breaking up any clumps and mixing well with chicken and vegetables.
  2. Pour in soy sauce and sesame oil, stirring to combine evenly for another 2-3 minutes.
Finish and Serve
  1. Season with salt and black pepper to taste, and stir in sliced green onions just before serving.
  2. Serve hot and enjoy your Ground Chicken Fried Rice!

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 50gProtein: 30gFat: 15gSaturated Fat: 3gFiber: 3gSugar: 2g

Notes

For added flavor, you can include scrambled eggs or other proteins like shrimp or tofu.

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