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–+ servings

Ground Turkey Teriyaki Stir Fry

A quick and healthy stir fry featuring ground turkey and colorful vegetables in a savory teriyaki sauce.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Asian
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

Protein
  • 1 lb Ground Turkey Lean ground turkey is preferred.
Vegetables
  • 1 cup Bell Peppers Sliced, any color.
  • 1 cup Broccoli Florets Fresh or frozen.
  • 1 cup Carrots Julienned.
  • 1 cup Snap Peas Trimmed.
Sauce
  • 1/4 cup Soy Sauce Low sodium recommended.
  • 2 tbsp Honey Can substitute with maple syrup.
  • 1 tbsp Rice Vinegar For acidity.
  • 1 tbsp Sesame Oil For flavor.
  • 1 tbsp Cornstarch To thicken the sauce.
Garnish
  • 2 tbsp Green Onions Chopped, for garnish.
  • 1 tbsp Sesame Seeds Toasted, for garnish.

Method
 

Prepare the Sauce
  1. In a small bowl, whisk together soy sauce, honey, rice vinegar, sesame oil, and cornstarch until smooth.
Cook the Turkey
  1. Heat the wok over medium-high heat. Add ground turkey and cook until browned, about 5-7 minutes, breaking it apart with a spatula.
Add Vegetables
  1. Add bell peppers, broccoli, carrots, and snap peas to the wok. Stir-fry for another 5 minutes until vegetables are tender-crisp.
Combine and Serve
  1. Pour the sauce over the turkey and vegetables, stirring well to coat. Cook for an additional 2-3 minutes until the sauce thickens.
  2. Serve hot, garnished with green onions and sesame seeds.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 30gFat: 15gSaturated Fat: 3gFiber: 4gSugar: 6g

Notes

Serve with steamed rice or noodles for a complete meal.

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