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Roasted Chicken, Sweet Potato, and Kale Bowls

Healthy Roasted Chicken, Sweet Potato, and Kale Bowls

Enjoy a nutritious and vibrant dinner with Roasted Chicken, Sweet Potato, and Kale Bowls, packed with flavor and color.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: American
Calories: 560
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Chicken and Vegetables
  • 2 tbsp Avocado Oil
  • 1 medium Sweet Potato peeled and cut into 1/2" pieces
  • 8 oz Chicken Breast cut into bite-sized pieces
  • 1/2 tsp Garlic Powder
  • 1/2 tsp Onion Powder
  • 1/2 tsp Kosher Salt or 1/4 tsp Sea Salt
  • 1/2 tsp Chili Powder
  • 1/4 tsp Ground Cumin
  • 1/4 tsp Cayenne Pepper
  • 1/8 tsp Ground Cinnamon
  • 2 cups Kale Leaves packed
  • 2 tsp Olive Oil
  • 1 tsp fresh Lemon Juice or Lime Juice
  • 1 pinch Salt
Chipotle Sauce
  • 1/4 cup plain Greek Yogurt
  • 2 tbsp Mayonnaise
  • 1 tbsp Chipotle Sauce or 1 tsp finely chopped Chipotle in Adobo
  • 1 tsp fresh Lemon Juice or Lime Juice
  • 1/2 tsp Agave Syrup or Honey
  • 1/2 tsp Kosher Salt or 1/4 tsp Sea Salt plus more to taste
Bowls Assembly
  • 2 cups cooked Brown Rice or White Rice
  • 1 medium Avocado sliced or diced
  • Chopped Green Onions for garnish - optional

Equipment

  • Oven
  • Mixing Bowl
  • baking sheet

Method
 

Preparation
  1. Preheat the oven to 400°F (200°C). In a large mixing bowl, combine avocado oil, garlic powder, onion powder, salt, chili powder, cumin, cayenne pepper, and cinnamon. Add diced sweet potatoes and toss to coat evenly.
  2. Spread sweet potatoes on a rimmed baking sheet and roast for 20 minutes. In the same bowl, drizzle chicken pieces with avocado oil and season with remaining spices; add to the baking sheet after 10 minutes of roasting sweet potatoes.
  3. While everything roasts, massage kale with olive oil, lemon juice, and a pinch of salt until tender. Set aside.
  4. For the chipotle sauce, mix Greek yogurt, mayonnaise, chipotle sauce, lemon juice, agave syrup, and salt in a bowl until smooth.
  5. Assemble bowls by layering cooked brown rice at the base followed by roasted sweet potatoes, chicken pieces, massaged kale, avocado slices, and drizzle with chipotle sauce.

Nutrition

Serving: 1bowlCalories: 560kcalCarbohydrates: 62gProtein: 37gFat: 24g

Notes

Feel free to customize the ingredients according to your preference. Enjoy versatile additions like black beans for extra protein or butternut squash instead of sweet potatoes.

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