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–+ servings

Hearty Lentil and Potato Soup

A rich, nourishing dish combining tender lentils and potatoes with vibrant vegetables for a comforting meal.
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Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 6 servings
Calories: 250
Ingredients Method Nutrition

Ingredients
  

  • 2 tbsp Olive Oil Use high-quality olive oil for sautéing.
  • 1 large Onion Diced, adds sweetness and depth to the soup.
  • 3 cloves Garlic Minced, provides aromatic flavors.
  • 2 large Carrots Diced, contributes natural sweetness and color.
  • 2 stalks Celery Diced, offers crunch and a savory note.
  • 1.5 cups Dried green or brown lentils Rinsed, the star of the soup, packed with protein.
  • 3 medium Potatoes Diced, adds heartiness and texture.
  • 1 can (14.5 oz) Diced tomatoes Brings acidity and richness.
  • 8 cups Vegetable broth The base that unites all ingredients.
  • 1 tsp Ground cumin Infuses warmth and earthiness.
  • 1 tsp Smoked paprika Adds a subtle smokiness.
  • 0.5 tsp Dried thyme A classic herb that complements the flavors.
  • 0.5 tsp Dried rosemary Adds a fragrant touch.
  • Salt and black pepper To taste, essential seasonings.
  • 2 cups Fresh spinach or kale Optional, for added nutrition and color.
  • Fresh parsley For garnish, brightens up the soup.

Method
 

  1. Begin by heating olive oil in a large pot over medium heat. Add diced onion, carrots, and celery to the pot, cooking them for about five minutes until they soften and become fragrant.
  2. Once your vegetables are softened, stir in minced garlic and cook for an additional minute until its delightful aroma fills your kitchen.
  3. Next, add rinsed lentils, diced potatoes, canned tomatoes with their juices, vegetable broth, cumin, smoked paprika, thyme, rosemary, salt, and pepper to the pot.
  4. Bring everything to a boil before reducing the heat to low. Cover your pot with a lid and let it simmer for 30-40 minutes until both lentils and potatoes are tender.
  5. If you’re including spinach or kale for extra nutrients, stir them into the pot during the last five minutes of cooking until wilted.
  6. Finally, taste your soup before serving; adjust seasoning as needed. Ladle hot soup into bowls garnished with fresh parsley for an inviting presentation!

Nutrition

Serving: 1gCalories: 250kcalCarbohydrates: 40gProtein: 12gFat: 7gSaturated Fat: 1gSodium: 300mgFiber: 10gSugar: 5g

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