Go Back
–+ servings

High Protein Broccoli Cheddar Soup

A creamy and nutritious soup packed with protein and flavor, featuring broccoli and cheddar cheese.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: main, Soup
Cuisine: American
Calories: 350

Ingredients
  

Vegetables
  • 4 cups broccoli florets fresh or frozen
  • 1 cup carrots diced
  • 1 cup onion diced
  • 2 cloves garlic minced
Liquids
  • 4 cups low-sodium vegetable broth
  • 1 cup milk or plant-based milk
Cheese
  • 2 cups sharp cheddar cheese shredded
Protein
  • 1 cup cooked chicken breast shredded or diced
Spices
  • 1 teaspoon salt to taste
  • 1/2 teaspoon black pepper to taste
  • 1/2 teaspoon paprika optional

Method
 

Prepare the Vegetables
  1. In a large pot, heat a splash of oil over medium heat. Add the diced onion, carrots, and garlic. Sauté for about 5 minutes until softened.
  2. Add the broccoli florets and sauté for another 3 minutes.
Simmer the Soup
  1. Pour in the vegetable broth and bring to a boil. Reduce heat and let it simmer for 15 minutes until the broccoli is tender.
Blend the Soup
  1. Using an immersion blender, blend the soup until smooth. Alternatively, transfer to a blender in batches.
Add Cheese and Chicken
  1. Return the blended soup to the pot. Stir in the milk, shredded cheddar cheese, and cooked chicken. Cook over low heat until the cheese is melted and the soup is heated through.
Season and Serve
  1. Season with salt, black pepper, and paprika. Serve hot, garnished with additional cheese if desired.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 20gProtein: 30gFat: 18gSaturated Fat: 10gFiber: 4gSugar: 3g

Notes

For a vegetarian version, omit the chicken and use plant-based milk and cheese.

Tried this recipe?

Let us know how it was!