Honey Garlic Sheet Pan Sausage

A delightful dish that combines savory sausage with the sweetness of honey and tender vegetables, perfect for a quick weeknight dinner.

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Prep Time 10

Cook Time 30

Total Time 40

Servings: 4 servings

Calories: 350

14 ounces chicken or turkey sausage Sliced into 1/2-inch rounds for even cooking.
2 medium sweet potatoes Peeled and diced into 1/2-inch cubes to enhance sweetness.
2 cups broccoli florets Cut into 1/2-inch pieces for vibrant color and nutrients.
1 tablespoon unsalted butter For sautéing garlic to release its natural flavors.
4 cloves garlic Minced to add depth and aroma to the glaze.
1/4 cup honey To provide the signature sweetness in the dish.
1/4 cup low-sodium soy sauce Adds savory umami notes without too much salt.
1 tablespoon apple cider vinegar To balance out the sweetness and enhance flavors.
to taste salt Elevating all the ingredients together.
to taste black pepper Adding a subtle spice kick.
2 tablespoons fresh parsley Finely minced for garnish and freshness.

Preheat your oven to 400°F (200°C).
Line a sheet pan with parchment paper or lightly coat it with nonstick spray.
Arrange sliced sausage, diced sweet potatoes, and broccoli florets in an even layer on the prepared sheet pan.
In a small saucepan over medium heat, melt unsalted butter before adding minced garlic. Sauté until fragrant, then stir in honey, low-sodium soy sauce, apple cider vinegar, salt, and black pepper, simmering briefly to meld flavors.
Pour the honey garlic glaze over the arranged sausage and vegetables on the sheet pan. Toss everything together until fully coated.
Place your sheet pan in the preheated oven and roast for about 25–30 minutes, stirring halfway through cooking.

Serving: 1gCalories: 350kcalCarbohydrates: 40gProtein: 20gFat: 15gSaturated Fat: 5gCholesterol: 60mgSodium: 600mgFiber: 5gSugar: 10g

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