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–+ servings

Irish Stew

A heartwarming dish combining beef, carrots, and potatoes in a savory broth, perfect for chilly evenings.
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Prep Time 20 minutes
Cook Time 3 hours
Total Time 3 hours 20 minutes
Servings: 6 servings
Calories: 350
Ingredients Method Nutrition

Ingredients
  

  • 2 tablespoons olive oil Use to sear the beef for added flavor.
  • 3 pounds beef stew meat Choose a cut that becomes tender when slow-cooked.
  • 1 cup onion Coarsely chopped, provides a sweet base flavor.
  • 1 tablespoon minced garlic Enhances the overall taste.
  • 1/4 cup all-purpose flour Helps thicken the stew.
  • 1 cup Irish stout beef broth Adds depth and richness.
  • 4 cups beef broth Main liquid component.
  • 1/4 cup tomato paste Contributes acidity and sweetness.
  • 2 pounds small yellow potatoes Halved, adds heartiness.
  • 1/2 teaspoon dried thyme leaves Infuses an earthy aroma.
  • 2 cups carrots Peeled, halved and cut into 1-inch pieces.
  • to taste salt and pepper Essential for seasoning.
  • 2 tablespoons chopped parsley For garnish.

Method
 

  1. Preheat your oven to 350 degrees F.
  2. Heat the olive oil in a large pot over medium-high heat. Season the beef with salt and pepper and add half of it to the pot.
  3. Cook each side of the beef cubes for about 3-4 minutes until browned. Remove and repeat with remaining meat.
  4. Add chopped onions to the pot and cook until tender, about 5-6 minutes. Stir in minced garlic for 30 seconds.
  5. Return all browned beef to the pot and sprinkle flour over while stirring to coat.
  6. Pour in both broths and tomato paste, add potatoes, thyme, and carrots. Season with salt and pepper and bring to a gentle simmer.
  7. Cover the pot tightly and place it in the preheated oven to cook for 2 ½ to 3 hours until meat and vegetables are tender.

Nutrition

Serving: 1gCalories: 350kcalCarbohydrates: 40gProtein: 25gFat: 15gSaturated Fat: 5gCholesterol: 70mgSodium: 300mgFiber: 4gSugar: 5g

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