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–+ servings

Italian Chopped Brussels Sprouts Salad

A fresh and vibrant salad featuring chopped Brussels sprouts, Italian flavors, and a zesty lemon vinaigrette.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad, Side Dish
Cuisine: Italian
Calories: 220
Ingredients Method Nutrition Notes

Ingredients
  

Salad Base
  • 4 cups Brussels sprouts shredded
  • 1 cup cherry tomatoes halved
  • 1 cup cucumber diced
  • 1/2 cup red onion thinly sliced
  • 1/2 cup Parmesan cheese shaved
Dressing
  • 1/4 cup olive oil
  • 2 tablespoons lemon juice freshly squeezed
  • 1 teaspoon Dijon mustard
  • 1 clove garlic minced
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Method
 

Prepare the Salad
  1. In a large mixing bowl, combine the shredded Brussels sprouts, cherry tomatoes, cucumber, red onion, and Parmesan cheese.
  2. Toss the ingredients together until well mixed.
Make the Dressing
  1. In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, minced garlic, salt, and black pepper until emulsified.
Combine and Serve
  1. Drizzle the dressing over the salad and toss to combine.
  2. Serve immediately in a serving bowl.

Nutrition

Serving: 1servingCalories: 220kcalCarbohydrates: 10gProtein: 6gFat: 18gSaturated Fat: 3gFiber: 4gSugar: 2g

Notes

For added protein, consider adding grilled chicken or chickpeas.

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