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–+ servings

Jerk Chicken & Mango Slaw Bowls with Honey Lime Cream

A vibrant and flavorful bowl featuring spicy jerk chicken, refreshing mango slaw, and a creamy honey lime dressing.
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Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Main Course, Salad
Cuisine: Caribbean
Calories: 550
Ingredients Method Nutrition Notes

Ingredients
  

Jerk Chicken
  • 4 pieces chicken thighs bone-in, skin-on
  • 2 tablespoons jerk seasoning store-bought or homemade
  • 1 tablespoon olive oil
Mango Slaw
  • 2 cups green cabbage shredded
  • 1 cup mango diced
  • 1 cup carrots shredded
  • 1/4 cup red onion thinly sliced
  • 1 tablespoon lime juice
  • 1 tablespoon honey
Honey Lime Cream
  • 1/2 cup sour cream
  • 1 tablespoon honey
  • 1 tablespoon lime juice
To Serve
  • 2 cups cooked rice white or brown
  • 1/4 cup fresh cilantro chopped

Method
 

Prepare the Chicken
  1. Preheat the grill to medium-high heat.
  2. Rub the chicken thighs with jerk seasoning and olive oil.
  3. Place the chicken on the grill and cook for 6-7 minutes per side, or until the internal temperature reaches 165°F (75°C).
Make the Mango Slaw
  1. In a large mixing bowl, combine the shredded cabbage, diced mango, shredded carrots, and red onion.
  2. In a small bowl, whisk together lime juice and honey, then pour over the slaw and toss to combine.
Prepare Honey Lime Cream
  1. In a small bowl, mix together sour cream, honey, and lime juice until smooth.
Assemble the Bowls
  1. In serving bowls, layer cooked rice, grilled jerk chicken, mango slaw, and drizzle with honey lime cream.
  2. Garnish with chopped cilantro before serving.

Nutrition

Serving: 1servingCalories: 550kcalCarbohydrates: 60gProtein: 30gFat: 20gSaturated Fat: 5gFiber: 5gSugar: 10g

Notes

For extra flavor, marinate the chicken in jerk seasoning for a few hours or overnight before grilling.

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