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–+ servings

Keto Broccoli and Cauliflower Au Gratin with Sausage

A creamy, cheesy, and satisfying keto-friendly dish featuring broccoli, cauliflower, and sausage, perfect for a low-carb diet.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: main dish, Side Dish
Cuisine: American
Calories: 450
Ingredients Method Nutrition Notes

Ingredients
  

Vegetables
  • 2 cups broccoli florets fresh or frozen
  • 2 cups cauliflower florets fresh or frozen
Sausage
  • 1 lb Italian sausage casings removed
Cheese Sauce
  • 1 cup heavy cream or half-and-half
  • 1 cup shredded cheddar cheese plus extra for topping
  • 1 cup shredded mozzarella cheese plus extra for topping
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
Topping
  • 1/2 cup grated parmesan cheese
  • 1/4 cup almond flour for crunch

Method
 

Prepare the Vegetables
  1. Preheat the oven to 375°F (190°C).
  2. Steam the broccoli and cauliflower florets until tender, about 5-7 minutes. Drain and set aside.
Cook the Sausage
  1. In a skillet over medium heat, cook the Italian sausage until browned and cooked through, about 8-10 minutes. Drain excess fat.
Make the Cheese Sauce
  1. In a mixing bowl, combine heavy cream, cheddar cheese, mozzarella cheese, garlic powder, onion powder, salt, and black pepper. Stir until well mixed.
Combine and Bake
  1. In a large baking dish, combine the steamed broccoli, cauliflower, and cooked sausage. Pour the cheese sauce over the top and mix well.
  2. In a small bowl, mix the parmesan cheese and almond flour. Sprinkle over the top of the vegetable mixture.
  3. Bake in the preheated oven for 20-25 minutes or until bubbly and golden brown on top.
Serve
  1. Let cool for a few minutes before serving. Enjoy your Keto Broccoli and Cauliflower Au Gratin!

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 8gProtein: 25gFat: 35gSaturated Fat: 18gFiber: 3gSugar: 2g

Notes

This dish can be made ahead of time and reheated. It also freezes well for future meals.

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