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–+ servings

Keto Jalapeno Popper Cottage Cheese Chicken Salad

A creamy and spicy chicken salad that combines the flavors of jalapeno poppers with healthy cottage cheese, perfect for a keto diet.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: main dish, Salad
Cuisine: American
Calories: 320
Ingredients Method Nutrition Notes

Ingredients
  

Chicken Salad Base
  • 2 cups cooked chicken shredded or diced
  • 1 cup cottage cheese full-fat preferred
  • 1 cup jalapenos fresh or pickled, diced
  • 1/2 cup cheddar cheese shredded
  • 1/4 cup green onions sliced
Dressing
  • 2 tablespoons mayonnaise optional for creaminess
  • 1 tablespoon lime juice freshly squeezed
  • 1 teaspoon garlic powder
  • 1 teaspoon salt to taste
  • 1/2 teaspoon black pepper to taste

Method
 

Prepare the Chicken Salad
  1. In a large mixing bowl, combine the cooked chicken, cottage cheese, diced jalapenos, shredded cheddar cheese, and sliced green onions.
  2. In a separate small bowl, whisk together the mayonnaise, lime juice, garlic powder, salt, and black pepper.
  3. Pour the dressing over the chicken mixture and stir until well combined.
  4. Taste and adjust seasoning if necessary.
Serve
  1. Chill the salad in the refrigerator for about 10 minutes before serving for best flavor.
  2. Serve on a bed of lettuce or in lettuce wraps for a keto-friendly option.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 6gProtein: 30gFat: 20gSaturated Fat: 10gFiber: 2gSugar: 2g

Notes

This salad can be stored in the refrigerator for up to 3 days. Great for meal prep!

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