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–+ servings

Lemon Parmesan Kale Salad

A fresh and delicious salad made primarily with curly kale, lemon juice, olive oil, garlic, salt, pepper, croutons, and freshly grated parmesan cheese.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Calories: 250
Ingredients Method Nutrition

Ingredients
  

  • 4 cups curly kale Fresh and vibrant greens full of nutrients.
  • 2 TBSP fresh lemon juice Adds brightness and tanginess.
  • 2 TBSP extra virgin olive oil Rich in healthy fats and enhances flavor.
  • 1/4 tsp fresh minced garlic For an aromatic kick.
  • 1/4 tsp salt Enhances all the flavors in the salad.
  • 1/8 tsp black pepper Provides a subtle heat.
  • 1/2 cup croutons A crunchy topping adds texture.
  • 1/4 cup freshly grated Parmesan cheese For that creamy, cheesy goodness.

Method
 

  1. Wash, dry, and remove leaves from the stem if starting with a bunch of curly kale. Finely chop the kale leaves and add them to a medium-large bowl.
  2. Whisk together lemon juice, olive oil, minced garlic, salt, and pepper until well combined. Drizzle about half a teaspoon onto the chopped kale.
  3. Gently massage the dressing into the kale leaves using your hands until they darken in color and become tender and silky.
  4. After massaging, toss the kale with any remaining dressing for added flavor.
  5. Top the salad with freshly grated Parmesan cheese for a rich finish.
  6. For an extra crispy topping, place croutons in a plastic bag or between two paper towels. Use a bottle of olive oil to crush them into small panko-sized pieces before sprinkling over your salad just before serving.

Nutrition

Serving: 1gCalories: 250kcalCarbohydrates: 30gProtein: 8gFat: 10gSaturated Fat: 5gSodium: 200mgFiber: 2gSugar: 1g

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