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–+ servings

Maple Dijon Chicken & Roasted Sweet Potato Bowls

A delightful symphony of flavors combining juicy grilled chicken with a sweet and tangy maple-Dijon glaze and hearty roasted vegetables.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Calories: 580
Ingredients Method Nutrition

Ingredients
  

  • 1 pound chicken breast grilled or pan-seared
  • 1 cup brown rice or wild rice
  • 2 cups sweet potatoes cubed
  • 2 cups Brussels sprouts halved
  • 2 tablespoons maple syrup for glaze
  • 2 tablespoons Dijon mustard for glaze
  • 2 tablespoons olive oil for roasting
  • 1 teaspoon salt for seasoning
  • 1 teaspoon cinnamon optional
  • 1 teaspoon rosemary optional
  • 1/4 cup chopped pecans optional topping
  • 1/4 cup dried cranberries optional topping

Method
 

  1. Grill or pan-sear chicken breast, brushing it generously with a glaze made from maple syrup and Dijon mustard. Cook until golden brown and fully cooked through.
  2. Cube sweet potatoes and halve Brussels sprouts. Toss with olive oil, salt, and optional spices. Roast at 400°F (200°C) for 25–30 minutes until tender.
  3. Prepare brown rice or wild rice according to package instructions.
  4. Assemble bowls with a base of rice, topped with sliced chicken and roasted vegetables.
  5. Drizzle with light maple mustard sauce and add optional toppings.

Nutrition

Serving: 1gCalories: 580kcalCarbohydrates: 45gProtein: 47gFat: 20g

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