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–+ servings

Maple Dijon Roasted Carrots

A delicious side dish featuring sweet maple syrup and tangy Dijon mustard, perfectly roasted to enhance the natural sweetness of carrots.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Side Dish
Cuisine: American
Calories: 120
Ingredients Method Nutrition Notes

Ingredients
  

Carrots
  • 1 pound carrots peeled and cut into sticks
Maple Dijon Glaze
  • 2 tablespoons maple syrup pure maple syrup
  • 1 tablespoon Dijon mustard
  • 1 tablespoon olive oil extra virgin
  • 1/2 teaspoon salt to taste
  • 1/4 teaspoon black pepper freshly ground

Method
 

Prepare the Carrots
  1. Preheat the oven to 425°F (220°C).
  2. In a mixing bowl, combine the maple syrup, Dijon mustard, olive oil, salt, and black pepper.
  3. Add the carrot sticks to the bowl and toss until they are evenly coated with the glaze.
Roast the Carrots
  1. Spread the glazed carrots in a single layer on a baking sheet.
  2. Roast in the preheated oven for 20-25 minutes, or until the carrots are tender and caramelized, stirring halfway through.
  3. Remove from the oven and serve warm.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 25gProtein: 1gFat: 3gSaturated Fat: 0.5gFiber: 4gSugar: 10g

Notes

For added flavor, you can sprinkle fresh herbs like thyme or parsley over the carrots before serving.

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