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–+ servings

Mediterranean Ground Beef Stir-Fry

A quick and flavorful stir-fry featuring ground beef and Mediterranean vegetables, perfect for a weeknight dinner.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Mediterranean
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

Protein
  • 1 lb ground beef preferably lean
Vegetables
  • 1 cup bell pepper sliced
  • 1 cup zucchini sliced
  • 1 cup cherry tomatoes halved
  • 1 medium onion sliced
  • 2 cloves garlic minced
Seasoning
  • 1 tsp dried oregano
  • 1 tsp dried basil
  • 1 tsp salt to taste
  • 1/2 tsp black pepper to taste
  • 2 tbsp olive oil for cooking

Method
 

Prepare the Ingredients
  1. Slice the bell pepper, zucchini, and onion. Halve the cherry tomatoes and mince the garlic.
Cook the Beef
  1. In a large skillet, heat the olive oil over medium-high heat. Add the ground beef and cook until browned, about 5-7 minutes.
Add Vegetables
  1. Add the sliced onion and garlic to the skillet, cooking for 2-3 minutes until the onion is translucent.
  2. Stir in the bell pepper, zucchini, and cherry tomatoes. Cook for an additional 5-7 minutes until the vegetables are tender.
Season and Serve
  1. Sprinkle the oregano, basil, salt, and pepper over the stir-fry. Mix well and cook for another 2 minutes. Serve hot.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 10gProtein: 28gFat: 22gSaturated Fat: 8gFiber: 2gSugar: 4g

Notes

Serve with rice or pita for a complete meal.

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