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–+ servings

Mediterranean Ground Beef Stir-Fry

A quick and flavorful stir-fry featuring ground beef and Mediterranean vegetables, perfect for a weeknight dinner.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Mediterranean
Calories: 350

Ingredients
  

Protein
  • 1 pound ground beef preferably lean
Vegetables
  • 1 cup bell pepper sliced
  • 1 cup zucchini sliced
  • 1 cup cherry tomatoes halved
  • 1 small red onion sliced
  • 2 cloves garlic minced
Seasonings
  • 2 tablespoons olive oil for cooking
  • 1 teaspoon dried oregano
  • 1 teaspoon salt to taste
  • 1/2 teaspoon black pepper to taste
  • 1 tablespoon lemon juice freshly squeezed

Method
 

Prepare the Ingredients
  1. Slice the bell pepper, zucchini, and red onion. Halve the cherry tomatoes and mince the garlic.
Cook the Beef
  1. In a large skillet, heat the olive oil over medium-high heat. Add the ground beef and cook until browned, about 5-7 minutes.
Add Vegetables
  1. Add the sliced onion and garlic to the skillet. Sauté for 2-3 minutes until the onion is translucent.
  2. Stir in the bell pepper, zucchini, and cherry tomatoes. Cook for an additional 5-7 minutes until the vegetables are tender.
Season and Serve
  1. Sprinkle the oregano, salt, and pepper over the stir-fry. Drizzle with lemon juice and stir well to combine. Serve hot.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 10gProtein: 25gFat: 24gSaturated Fat: 8gFiber: 3gSugar: 4g

Notes

Serve with rice or pita bread for a complete meal.

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