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–+ servings

Mediterranean Lemon Chicken with Artichokes & Olives

A vibrant dish that tantalizes the taste buds with zesty lemon flavor and hearty ingredients.
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Prep Time 30 minutes
Cook Time 20 minutes
Total Time 50 minutes
Servings: 4 servings
Calories: 250
Ingredients Method Nutrition

Ingredients
  

  • 4 pieces boneless, skinless chicken thighs (or breasts) Choose thighs for juiciness or breasts for a leaner option.
  • 2 tbsp olive oil Use high-quality olive oil for the best flavor and health benefits.
  • 3 cloves garlic, minced Fresh garlic adds depth to the marinade and sauce.
  • 2 pieces lemons, juice Fresh lemon juice brightens the dish and enhances the chicken's flavor.
  • 1 piece lemon, zest Adds additional citrus notes for extra brightness.
  • 1 tsp dried oregano A classic herb in Mediterranean cooking.
  • 1/2 tsp smoked paprika Provides a subtle smokiness.
  • 1/2 tsp salt Essential for seasoning.
  • 1/4 tsp black pepper Adds a gentle kick.
  • 1/2 cup chicken broth Keeps the chicken moist.
  • 1/2 cup green or kalamata olives, pitted Brings a salty contrast.
  • 1 cup canned or frozen artichoke hearts, drained Tender artichokes offer uniqueness.
  • 1/2 tsp red pepper flakes Optional for heat.
  • 1 tbsp capers Optional for extra brininess.
  • 1/4 cup fresh parsley, chopped Brightens up the dish.
  • 1/2 tsp honey Optional to balance acidity.

Method
 

  1. Combine lemon juice, zest, garlic, oregano, smoked paprika, salt, and black pepper in a bowl. Coat the chicken thoroughly in this mixture and let it marinate for at least 30 minutes; for maximum flavor, marinate up to 4 hours.
  2. Heat olive oil in a skillet over medium-high heat until shimmering but not smoking. Sear each piece of chicken for about 3-4 minutes on each side until they are golden brown and developed a nice crust before removing them from the skillet.
  3. In the same skillet used for searing, pour in chicken broth or white grape juice to deglaze it by scraping up any browned bits stuck to the bottom of the pan. Add olives and artichokes along with optional red pepper flakes and capers if using.
  4. Return seared chicken back into the skillet, reduce heat to low, cover it with a lid, and allow it to simmer gently for about 15-20 minutes until fully cooked through and tender.
  5. Once cooked, stir in chopped fresh parsley along with honey if desired to balance out flavors before serving warm over your choice of side dishes like couscous or roasted vegetables.

Nutrition

Serving: 1gCalories: 250kcalCarbohydrates: 10gProtein: 30gFat: 12gSaturated Fat: 2gCholesterol: 80mgSodium: 600mgFiber: 3gSugar: 1g

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