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–+ servings

Moroccan Lentil Carrot Salad (Vegan)

A vibrant and nutritious salad featuring lentils and carrots, seasoned with Moroccan spices.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Salad, Side Dish
Cuisine: Moroccan
Calories: 180

Ingredients
  

Salad Base
  • 1 cup green lentils rinsed and drained
  • 2 medium carrots grated
  • 1 cup chopped fresh parsley
  • 1 cup chopped red bell pepper
Dressing
  • 3 tablespoons olive oil
  • 2 tablespoons lemon juice freshly squeezed
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon paprika
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon salt to taste
  • 1/4 teaspoon black pepper to taste

Method
 

Cook Lentils
  1. In a large pot, add lentils and cover with water. Bring to a boil, then reduce heat and simmer for 20-25 minutes until tender. Drain and let cool.
  2. While lentils are cooking, prepare the dressing.
Prepare Dressing
  1. In a mixing bowl, whisk together olive oil, lemon juice, cumin, coriander, paprika, cinnamon, salt, and pepper until well combined.
Combine Salad
  1. In a large mixing bowl, combine cooked lentils, grated carrots, parsley, and red bell pepper.
  2. Pour the dressing over the salad and toss gently to combine.
  3. Serve immediately or refrigerate for 30 minutes to allow flavors to meld.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 30gProtein: 8gFat: 6gSaturated Fat: 1gFiber: 10gSugar: 3g

Notes

This salad can be served chilled or at room temperature. It keeps well in the refrigerator for up to 3 days.

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