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–+ servings

Pumpkin Protein Balls

These no-bake pumpkin protein balls are a nutritious and delicious snack packed with protein and flavor, perfect for a quick energy boost.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Dessert, Snack
Cuisine: American
Calories: 120
Ingredients Method Nutrition Notes

Ingredients
  

Base Ingredients
  • 1 cup canned pumpkin puree unsweetened
  • 1/2 cup rolled oats old-fashioned
  • 1/2 cup vanilla protein powder or your choice of protein powder
  • 1/4 cup natural peanut butter or almond butter
  • 1/4 cup honey or maple syrup for vegan option
  • 1 teaspoon pumpkin pie spice or cinnamon
  • 1/4 cup chocolate chips optional

Method
 

Prepare the Mixture
  1. In a mixing bowl, combine the pumpkin puree, rolled oats, protein powder, peanut butter, honey, and pumpkin pie spice. Mix until well combined.
  2. If desired, fold in chocolate chips for added sweetness.
Form the Balls
  1. Using your hands, scoop out about 1 tablespoon of the mixture and roll it into a ball. Repeat until all the mixture is used.
Chill and Serve
  1. Place the protein balls on a baking sheet lined with parchment paper and refrigerate for at least 30 minutes to firm up.
  2. Once chilled, serve immediately or store in an airtight container in the refrigerator for up to a week.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 15gProtein: 5gFat: 5gSaturated Fat: 1gFiber: 2gSugar: 5g

Notes

Feel free to customize these protein balls by adding nuts, seeds, or dried fruits as per your preference.

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