Ingredients
Equipment
Method
Cooking Steps
- Preheat oven to 325°F (160°C). Grease a silicone muffin tin with cooking spray or oil.
- In a mixing bowl, whisk together eggs, cottage cheese, salt, pepper, and optional garlic powder until smooth.
- Gently fold in shredded cheese and diced vegetables until evenly combined.
- Pour the mixture into prepared muffin tins until about three-quarters full.
- Bake for 20-25 minutes until puffed and set in the center; let cool for five minutes before removing from the tin.
Nutrition
Notes
These egg bites are versatile; feel free to customize with different cheeses, vegetables, or herbs to suit your taste. Perfect for meal prep, store in an airtight container in the refrigerator for up to four days.
