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The Best Bang Bang Cauliflower Recipe

A delightful dish that combines crispy, tender cauliflower with a spicy-sweet sauce.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Calories: 250
Ingredients Method Nutrition

Ingredients
  

  • 1 cup all-purpose flour Forms the base for the batter.
  • ⅔ cup milk Adds moisture and helps create a smooth batter.
  • 1 teaspoon baking powder Provides lift to the batter for a lighter texture.
  • 1 teaspoon garlic powder Infuses the batter with a rich garlic flavor.
  • 1 teaspoon paprika Adds color and a hint of smokiness.
  • 1 teaspoon onion powder Enhances the overall flavor profile.
  • ½ teaspoon salt Balances the flavors.
  • ½ teaspoon black pepper Adds a touch of heat.
  • 2 pints cauliflower Cut into bite-sized florets.
  • 1 ⅓ cups Panko breadcrumbs Provides extra crunch.
  • ¾ cup mayonnaise Forms the base for the creamy sauce.
  • 2 tablespoons Thai sweet chili sauce Gives sweetness and an Asian flair.
  • 3 teaspoons Sriracha sauce Adds heat and a spicy kick.
  • 1 teaspoon rice vinegar Brings acidity and brightness.

Method
 

  1. Preheat your oven to 420°F (215°C) in natural convection/static heat mode.
  2. In a mixing bowl, whisk together all-purpose flour, milk, baking powder, garlic powder, paprika, onion powder, salt, and black pepper until you achieve a smooth consistency.
  3. Cut your cauliflower into bite-sized florets and dip each floret into your prepared batter until fully coated.
  4. After dipping in batter, coat each floret with Panko breadcrumbs.
  5. Line a baking tray with parchment paper and arrange your breaded florets in a single layer before drizzling them lightly with olive oil.
  6. Bake in your preheated oven for 20 to 25 minutes or until golden brown and crispy.
  7. Mix mayonnaise, Thai sweet chili sauce, Sriracha sauce, and rice vinegar in a small bowl; adjust seasoning as needed before tossing cooked cauliflower florets in this sauce.

Nutrition

Serving: 1gCalories: 250kcalCarbohydrates: 30gProtein: 8gFat: 10gSaturated Fat: 5gCholesterol: 45mgSodium: 200mgFiber: 2gSugar: 15g

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