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–+ servings

Seared Scallops with Garlic Butter

A dish that captivates the senses with its rich flavors and enticing aroma, featuring perfectly seared scallops in a buttery garlic sauce.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 2 servings
Calories: 300
Ingredients Method Nutrition

Ingredients
  

  • 1 1/4 pounds sea scallops Preferably fresh dry packed scallops ensure better searing.
  • 1 tablespoon olive oil This helps achieve a beautiful crust on the scallops.
  • to taste salt and pepper Essential for enhancing the natural flavor of the scallops.
  • 3 tablespoons butter Adds richness and depth to the garlic sauce.
  • 1 teaspoon minced garlic Provides that aromatic punch in the sauce.
  • 2 teaspoons lemon juice Brightens up the dish with acidity.
  • 2 teaspoons chopped fresh herbs Use your favorite herbs like parsley or thyme for freshness.
  • lemon wedges For garnish and an extra zing when served.

Method
 

  1. Pat the scallops dry on both sides using a paper towel, which ensures they sear properly without steaming. Season them generously with salt and pepper to enhance their natural flavors.
  2. In a heavy skillet, heat the olive oil over high heat until it's just smoking. This high temperature is crucial for achieving that perfect golden crust on your scallops.
  3. Add the seasoned scallops in a single layer in the hot skillet, ensuring not to overcrowd them. Cook for about 2-3 minutes on each side until they are golden brown and caramelized.
  4. Once cooked, remove the scallops from the pan and set them aside. In the same skillet, melt the butter over medium heat before adding minced garlic, allowing it to cook for about 30 seconds until fragrant.
  5. Stir in fresh lemon juice and chopped herbs into the melted butter, creating a vibrant sauce. Return the seared scallops back into the pan and spoon this delicious sauce over them gently.
  6. Garnish your seared scallops with additional herbs and lemon wedges before serving. Enjoy this elegant dish hot as it is best served fresh right from the pan!

Nutrition

Serving: 1gCalories: 300kcalCarbohydrates: 2gProtein: 25gFat: 22gSaturated Fat: 10gCholesterol: 60mgSodium: 300mg

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